How would you like to lose 20 pounds in two weeks? Sounds good, doesn't it? Well, there's no reason why you can't. Before you start, you need to be aware of the big weight loss mistakes, and then follow these simple rules. Here's what to do.
How to Lose 20 pounds in 2 Weeks - And Avoid Those Big Weight Loss Mistakes!
Probably the single greatest mistake people make when they decide that they're going to lose weight is that they don't get themselves into the right mindset. Getting your thinking straight is probably as important as the diet itself. Why? Because during your diet you're going to come up against setbacks. You have to be able to deal with these. This means you have to be in a positive frame of mind. You ARE going to succeed. You CAN get through it. You WILL lose the weight.
Next, you have to set yourself a clear, unambiguous goal. You have to write it down. It has to have a timeline. It must be achievable. This is probably the second greatest mistake people make. Unless you can make yourself accountable and have the means to judge your success by, your chances of losing the amount of weight you want to, will be limited. Whatever you do, decide your goal, and WRITE IT DOWN!
If you want to lose 20 pounds in three weeks you have to be determined, and single-minded. Do the following.
1. Do one hours intentional walking every day.
2. Cut out all Coke and soda. Do not drink any alcohol.
3. Get eight hours sleep every night.
4. Do not eat any fast food already meals. Cut out all bread.
5. Cut out all high calorie, sugary snacks
6. Eat a good breakfast and avoid sugary cereals.
7. Drink eight glasses of water every day, but not during meals.
8. Buy smaller plate. Reduce your portion sizes.
Stick to these simple rules and you will reach your weight loss target. You'll probably find that A-Z calorie counter below useful. Go for it!
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