Looking for the best way to weight loss? I was looking for it too, a few years ago. And then I stopped, because there is NO magic way to lose weight. There are just habits you must adopt and methods you have to follow, in order to lose weight. It`s that simple.
BEST WAY TO WEIGHT LOSS
The best way to lose weight, is to follow healthy methods, that not only make you lose weight, but also keep it off. They include:
1) Drinking plenty of water. 5 or 8 glasses a day is not enough. 10 glasses of water a day is what you have to aim for. This will keep your body hydrated and flush away all the waste and toxins from the body. Water is the only thing that will help you to lose water weight, also. Sounds confusing? But this is true. Drinking enough water will make your body to "unleash" the water that it has stored. This way you will lose water weight very easily.
2) Stop eating cakes, bread and potatoes. I know this is hard, but this is what it takes to lose weight. Just by doing that, you should lose at least 2 pounds in a week. After losing all the weight you need to, you can add them back bit by bit. But you have to avoid them for some time, until you lose the unwanted pounds.
3) Stop eating after 7 PM. This is VERY important. Just try this for one week and you will see great results. I can guarantee you this.
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