As humans, we need mobility and the freedom to move around our planet, going about our daily business without feeling any pain and good posture is an important factor that allows this to happen. Posture is determined by the strength in our abdominal muscles which not only assists in supporting the spine but also helps us with our breathing.
Have you ever noticed that people with flabby tummies have bad posture? One of the major causes of this is that the weight of the stomach flab pulls on the abdominal muscles, which in turn pulls on the spine giving them a slightly bent look. Good exercise may improve and strengthen the muscle structure but weight loss is the key factor to good posture development.
Everyone advocates good eating habits, but cutting down on food intake is just the start of the process to good health. Vital steps have to be followed and met to be successful not only for weight loss but for good nutrition. Balanced eating and not starvation will achieve success. The first rung in the ladder is more fiber in your diet including fruit; nuts and whole grain. Do not skip breakfast and eat light at night. Keep your metabolism steady and avoid white foods like rice; refined sugar and white flour as this type of food can trigger an increase in insulin levels which tells your body to store fat and slows down the fat burning process.
Another major ingredient to a healthy body is constant water intake. The belief that drinking too much water is bad for you is just a fallacy because you can replace the depleted salts and potassium by eating fruits like apples and bananas. Eat little and often and drink water is the best advice when trying to reduce weight and be healthy.
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